{"id":916,"date":"2020-04-21T15:57:28","date_gmt":"2020-04-21T13:57:28","guid":{"rendered":"https:\/\/www.tromboneattraction.com\/so\/?p=916"},"modified":"2020-04-23T12:34:46","modified_gmt":"2020-04-23T10:34:46","slug":"atmung-und-luftfluss-atemubungen","status":"publish","type":"post","link":"https:\/\/www.tromboneattraction.com\/so\/atmung-und-luftfluss-atemubungen\/","title":{"rendered":"Atmung und Luftfluss + Atem\u00fcbungen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"916\" class=\"elementor elementor-916\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d65561 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d65561\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a99dc2\" data-id=\"6a99dc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01614bd elementor-widget elementor-widget-video\" data-id=\"01614bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.tromboneattraction.com\/so\/wp-content\/uploads\/2020\/04\/AtmungLuftfluss.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb5620f elementor-widget elementor-widget-spacer\" data-id=\"eb5620f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc74932 elementor-widget elementor-widget-heading\" data-id=\"fc74932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Atem\u00fcbung:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8b0c1 elementor-widget elementor-widget-video\" data-id=\"6c8b0c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.tromboneattraction.com\/so\/wp-content\/uploads\/2020\/04\/Atemu\u0308bung.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9acb23f\" data-id=\"9acb23f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42cf936 elementor-widget elementor-widget-text-editor\" data-id=\"42cf936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atme immer gut ein und aus. Achte auf deine Luftf\u00fchrung! Das Video zeigt dir wie \ud83d\ude09\u00a0<\/p><p style=\"text-align: center;\">&#8212; &#8212; &#8212;<\/p><p><b>Atem\u00fcbung:<\/b><\/p><ul><li>stelle dein Metronom auf das Tempo 70 ein<\/li><li>atme ruhig durch den Mund 4 Schl\u00e4ge lang ein (deine Schultern bleiben entspannt)<\/li><li>halte den Atem f\u00fcr 8 Schl\u00e4ge (ohne irgendwelche Spannungen, mit entspannten Schultern; du solltest in der Lage sein, w\u00e4hrenddessen ruhig zu sprechen)<\/li><li>atme ruhig durch den Mund 8 Schl\u00e4ge aus (bringe deinen Ansatz in Spielposition, aber ohne Buzzing; f\u00fchle und h\u00f6ren deinen Luftfluss)<\/li><li>f\u00fchre folgende Versionen wie oben durch und wiederhole sie mehrmals; du kannst auch eigene Varianten erfinden\u2026<\/li><li>achte darauf, dass der Luftstrom konstant und ohne decrescendo ist; denke an warme Luft; dein Hals ist offen und entspannt (hei\u00dfe Kartoffel im Mund)<\/li><\/ul><p><strong>Atem\u00fcbung &#8211; Erweiterung:<\/strong><\/p><ul><li>4 Schl\u00e4ge lang ein + 4 Schl\u00e4ge lang halten + 4 Schl\u00e4ge lang aus<\/li><li>1 Schlag ein + 4 Schl\u00e4ge lang halten + 4 Schl\u00e4ge lang aus<\/li><li>1 Schlag ein + 4 Schl\u00e4ge lang halten + 1 Schlag aus in fff<\/li><li>1 Schlag ein + 1 Schlag aus in fff<\/li><li>1 Schlag ein + 1 Schlag aus in fff<\/li><li>1 Schlag ein + 3 Schl\u00e4ge aus in ff<\/li><li>1 Schlag ein + 5 Schl\u00e4ge aus in mf<\/li><li>1 Schlag ein + 8 Schl\u00e4ge aus in p<\/li><li>1 Schlag ein + 10 Schl\u00e4ge aus in pp<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.tromboneattraction.com\/so\/wp-content\/uploads\/2020\/04\/AtmungLuftfluss.mov Atem\u00fcbung: https:\/\/www.tromboneattraction.com\/so\/wp-content\/uploads\/2020\/04\/Atemu\u0308bung.mov Atme immer gut ein und aus. Achte auf deine Luftf\u00fchrung! Das Video zeigt dir wie \ud83d\ude09\u00a0 &#8212; &#8212; &#8212; Atem\u00fcbung: stelle dein Metronom auf das Tempo 70 ein atme ruhig durch den Mund 4 Schl\u00e4ge lang ein (deine Schultern bleiben entspannt) halte den Atem f\u00fcr 8 Schl\u00e4ge (ohne irgendwelche Spannungen, mit entspannten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-916","post","type-post","status-publish","format-standard","hentry","category-basics"],"_links":{"self":[{"href":"https:\/\/www.tromboneattraction.com\/so\/wp-json\/wp\/v2\/posts\/916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tromboneattraction.com\/so\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tromboneattraction.com\/so\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tromboneattraction.com\/so\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tromboneattraction.com\/so\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":5,"href":"https:\/\/www.tromboneattraction.com\/so\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"predecessor-version":[{"id":1000,"href":"https:\/\/www.tromboneattraction.com\/so\/wp-json\/wp\/v2\/posts\/916\/revisions\/1000"}],"wp:attachment":[{"href":"https:\/\/www.tromboneattraction.com\/so\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tromboneattraction.com\/so\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tromboneattraction.com\/so\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}